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How to improve foetal brain growth during pregnancy? Foetal brain starts forming just 3 week after conception and food you eat plays a vital time in its development. A baby 's brain undergoes rapid changes between 24- 40 week of pregnancy with significant growth from 34 week. Micronutrients required are DHA, IRON , IODINE, FOLATE, CHOLINE SELENIUM, VITA E , ZINC , BETA - CAROTENE , MUFA ( mono- unsaturated fatty acid) Dietary sources of micronutrients are as below : DHA - walnuts , flexseeds , fish IRON - spinach , raisins , pista , black beans , lentils IODINE- yogurt, corn, cheese , green peas , banana FOLATE - spinach , beets , broccoli , avocado CHOLINE - eggs , chickpeas, cauliflower SELENIUM - eggs, spinach VITA E - almonds, peanuts, sweet potato, spinach , sunflower oil ZINC - yogurt , cashew , mushroom Beta carotene - melons, sour cherries , sweet potatoes MUFA - almond , peanut, cashew , avocado, butter DR. Astha Dudhat Mulani Best Female gynecologist, bapunagar
Morning sickness is a medical term used for nausea and vomiting in pregnancy during first 3 month Up to three quaters of women have atleast some nausea or vomiting during first trimester and about half have only vomiting Here describing natural foods to reduce nausea and vomiting are GINGER and LEMON MINT FENNEL and CUMIN CLOVES CINNAMON RICE WATER
Post pregnancy weight reduction is a much concern of all female There are few tips that are helpful for weight reduction Dr.astha dudhat mulani Best Female gynecologist Postnatal expert Ahmedabad
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