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How to improve foetal brain growth during pregnancy? Foetal brain starts forming just 3 week after conception and food you eat plays a vital time in its development. A baby 's brain undergoes rapid changes between 24- 40 week of pregnancy with significant growth from 34 week. Micronutrients required are DHA, IRON , IODINE, FOLATE, CHOLINE SELENIUM, VITA E , ZINC , BETA - CAROTENE , MUFA ( mono- unsaturated fatty acid) Dietary sources of micronutrients are as below : DHA - walnuts , flexseeds , fish IRON - spinach , raisins , pista , black beans , lentils IODINE- yogurt, corn, cheese , green peas , banana FOLATE - spinach , beets , broccoli , avocado CHOLINE - eggs , chickpeas, cauliflower SELENIUM - eggs, spinach VITA E - almonds, peanuts, sweet potato, spinach , sunflower oil ZINC - yogurt , cashew , mushroom Beta carotene - melons, sour cherries , sweet potatoes MUFA - almond , peanut, cashew , avocado, butter DR. Astha Dudhat Mulani Best Female gynecologist, bapunagar
Natural galactogogue is a substance that promotes lactation (breast milk secretion) it may be endogenous , plant -derived it synthetic in nature it is used for lactation failure lactation failure is a major issue in work professional women that may affect New born nutrition and may lead to post partum depression home based foods that promote milk production are fenugreek ( methi) fennel seeds ( saunf) moringa ( drum stick, saragvo) oat shatavari coconut water Dr astha dudhat mulani lactation expert female gynec bapunagar
Morning sickness is a medical term used for nausea and vomiting in pregnancy during first 3 month Up to three quaters of women have atleast some nausea or vomiting during first trimester and about half have only vomiting Here describing natural foods to reduce nausea and vomiting are GINGER and LEMON MINT FENNEL and CUMIN CLOVES CINNAMON RICE WATER
HAPPY WORLD KIDNEY DAY World kidney day is a global awareness campaign at raising awareness of importance of our kidneys. I wants to share some tips which helps to protect your kidney 1) Be fit and active Regular aerobic exercise and daily physical activity 2) Balanced diet Eat healthy diet full of fresh fruits and vegetables. Decrease intake of refined foods, sugars and meat in diet 3) keep your weight in check 4) Give up smoking and tobacco products 5) Beware of over the counter painkiller on regular basis 6) Drinks lots of water Drinks at least 3 liter water per day that will help to eliminate all toxic wastes and prevent kidney stones 7) Annual kidney check up This is mainly for patient who has Diabetes , high blood pressure, obesity and family history of ckd Dr Mahendra Mulani Consultant Nephrologist
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