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'foetal brain growth'
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How to improve foetal brain growth during pregnancy? Foetal brain starts forming just 3 week after conception and food you eat plays a vital time in its development. A baby 's brain undergoes rapid changes between 24- 40 week of pregnancy with significant growth from 34 week. Micronutrients required are DHA, IRON , IODINE, FOLATE, CHOLINE SELENIUM, VITA E , ZINC , BETA - CAROTENE , MUFA ( mono- unsaturated fatty acid) Dietary sources of micronutrients are as below : DHA - walnuts , flexseeds , fish IRON - spinach , raisins , pista , black beans , lentils IODINE- yogurt, corn, cheese , green peas , banana FOLATE - spinach , beets , broccoli , avocado CHOLINE - eggs , chickpeas, cauliflower SELENIUM - eggs, spinach VITA E - almonds, peanuts, sweet potato, spinach , sunflower oil ZINC - yogurt , cashew , mushroom Beta carotene - melons, sour cherries , sweet potatoes MUFA - almond , peanut, cashew , avocado, butter DR. Astha Dudhat Mulani Best Female gynecologist, bapunagar
Effects of music perticularly vedic matra It is so effective for baby brain and physical development...gayatri mates Today is world music day AADHYA women and kidney hospital Dr astha dudhat mulani best antenatal counsellor India colony bapunagar
HIGH BLOOD PRESSURE (HYPERTENSION) So why worry about high blood pressure? Because even when high blood pressure is not causing any symptoms, it can silently damage many organs, including the: Brain Eyes Heart Kidneys Arteries throughout the body You may not recognize the damage that silent hypertension has been doing to your body until you suddenly are stricken with a major disease. For example, hypertension increases your risk of heart attack, stroke, and kidney failure.Usually, hypertension does not directly cause symptoms. When blood pressure is very high, it can cause: Headaches Dizziness Fatigue Ringing in the ears DIAGNOSIS The diagnosis of hypertension depends on blood pressure readings. Therefore, it's essential that blood pressure be measured carefully & regularly Prevention To prevent high blood pressure: Get regular aerobic exercise Limit your intake of salt and alcoholic beverages Eat a diet rich in fruits and vegetables and low in saturated fats Avoid smoking Maintain a desirable body weight Hypertension increases your risk of heart attack and stroke. So it is important to modify your risk factors for coronary artery disease. In addition to the above actions, you should: Quit smoking Reduce your high LDL (bad) cholesterol You may be able to cure your hypertension with lifestyle changes alone. DR MAHENDRA MULANI, Best Hypertension specialist consultant Nephrologist
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