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How to improve foetal brain growth during pregnancy? Foetal brain starts forming just 3 week after conception and food you eat plays a vital time in its development. A baby 's brain undergoes rapid changes between 24- 40 week of pregnancy with significant growth from 34 week. Micronutrients required are DHA, IRON , IODINE, FOLATE, CHOLINE SELENIUM, VITA E , ZINC , BETA - CAROTENE , MUFA ( mono- unsaturated fatty acid) Dietary sources of micronutrients are as below : DHA - walnuts , flexseeds , fish IRON - spinach , raisins , pista , black beans , lentils IODINE- yogurt, corn, cheese , green peas , banana FOLATE - spinach , beets , broccoli , avocado CHOLINE - eggs , chickpeas, cauliflower SELENIUM - eggs, spinach VITA E - almonds, peanuts, sweet potato, spinach , sunflower oil ZINC - yogurt , cashew , mushroom Beta carotene - melons, sour cherries , sweet potatoes MUFA - almond , peanut, cashew , avocado, butter DR. Astha Dudhat Mulani Best Female gynecologist, bapunagar
Effects of music perticularly vedic matra It is so effective for baby brain and physical development...gayatri mates Today is world music day AADHYA women and kidney hospital Dr astha dudhat mulani best antenatal counsellor India colony bapunagar
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