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How to improve foetal brain growth during pregnancy? Foetal brain starts forming just 3 week after conception and food you eat plays a vital time in its development. A baby 's brain undergoes rapid changes between 24- 40 week of pregnancy with significant growth from 34 week. Micronutrients required are DHA, IRON , IODINE, FOLATE, CHOLINE SELENIUM, VITA E , ZINC , BETA - CAROTENE , MUFA ( mono- unsaturated fatty acid) Dietary sources of micronutrients are as below : DHA - walnuts , flexseeds , fish IRON - spinach , raisins , pista , black beans , lentils IODINE- yogurt, corn, cheese , green peas , banana FOLATE - spinach , beets , broccoli , avocado CHOLINE - eggs , chickpeas, cauliflower SELENIUM - eggs, spinach VITA E - almonds, peanuts, sweet potato, spinach , sunflower oil ZINC - yogurt , cashew , mushroom Beta carotene - melons, sour cherries , sweet potatoes MUFA - almond , peanut, cashew , avocado, butter DR. Astha Dudhat Mulani Best Female gynecologist, bapunagar
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