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Hot environment & Kidney stone It's very hot summer season & increase in humidity recently. recently there is increase in stone incidence by 30%. there is direct relationship between kidney stone and environment change. Increase perspiration cause dehydration and decrease urine output which enhance kidney stone formation. I suggest u to take few precautions to prevent kidney stone 1) Drinks plenty of water during day time and before going to bed..ensure u pass more than 2 liters of urine/ day. 2) Avoids strenuous exercise in hot environment 3) Drinks lemonade which prevents stone formation 4) cut down caffeine and salt in your diet. Dr MAHENDRA MULANI, Best nephrologist in Bapunagar, Best nephrologist in Ahmedabad
HIGH BLOOD PRESSURE (HYPERTENSION) So why worry about high blood pressure? Because even when high blood pressure is not causing any symptoms, it can silently damage many organs, including the: Brain Eyes Heart Kidneys Arteries throughout the body You may not recognize the damage that silent hypertension has been doing to your body until you suddenly are stricken with a major disease. For example, hypertension increases your risk of heart attack, stroke, and kidney failure.Usually, hypertension does not directly cause symptoms. When blood pressure is very high, it can cause: Headaches Dizziness Fatigue Ringing in the ears DIAGNOSIS The diagnosis of hypertension depends on blood pressure readings. Therefore, it's essential that blood pressure be measured carefully & regularly Prevention To prevent high blood pressure: Get regular aerobic exercise Limit your intake of salt and alcoholic beverages Eat a diet rich in fruits and vegetables and low in saturated fats Avoid smoking Maintain a desirable body weight Hypertension increases your risk of heart attack and stroke. So it is important to modify your risk factors for coronary artery disease. In addition to the above actions, you should: Quit smoking Reduce your high LDL (bad) cholesterol You may be able to cure your hypertension with lifestyle changes alone. DR MAHENDRA MULANI, Best Hypertension specialist consultant Nephrologist
HAPPY WORLD KIDNEY DAY World kidney day is a global awareness campaign at raising awareness of importance of our kidneys. I wants to share some tips which helps to protect your kidney 1) Be fit and active Regular aerobic exercise and daily physical activity 2) Balanced diet Eat healthy diet full of fresh fruits and vegetables. Decrease intake of refined foods, sugars and meat in diet 3) keep your weight in check 4) Give up smoking and tobacco products 5) Beware of over the counter painkiller on regular basis 6) Drinks lots of water Drinks at least 3 liter water per day that will help to eliminate all toxic wastes and prevent kidney stones 7) Annual kidney check up This is mainly for patient who has Diabetes , high blood pressure, obesity and family history of ckd Dr Mahendra Mulani Consultant Nephrologist
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