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How to improve foetal brain growth during pregnancy? Foetal brain starts forming just 3 week after conception and food you eat plays a vital time in its development. A baby 's brain undergoes rapid changes between 24- 40 week of pregnancy with significant growth from 34 week. Micronutrients required are DHA, IRON , IODINE, FOLATE, CHOLINE SELENIUM, VITA E , ZINC , BETA - CAROTENE , MUFA ( mono- unsaturated fatty acid) Dietary sources of micronutrients are as below : DHA - walnuts , flexseeds , fish IRON - spinach , raisins , pista , black beans , lentils IODINE- yogurt, corn, cheese , green peas , banana FOLATE - spinach , beets , broccoli , avocado CHOLINE - eggs , chickpeas, cauliflower SELENIUM - eggs, spinach VITA E - almonds, peanuts, sweet potato, spinach , sunflower oil ZINC - yogurt , cashew , mushroom Beta carotene - melons, sour cherries , sweet potatoes MUFA - almond , peanut, cashew , avocado, butter DR. Astha Dudhat Mulani Best Female gynecologist, bapunagar
Hot environment & Kidney stone It's very hot summer season & increase in humidity recently. recently there is increase in stone incidence by 30%. there is direct relationship between kidney stone and environment change. Increase perspiration cause dehydration and decrease urine output which enhance kidney stone formation. I suggest u to take few precautions to prevent kidney stone 1) Drinks plenty of water during day time and before going to bed..ensure u pass more than 2 liters of urine/ day. 2) Avoids strenuous exercise in hot environment 3) Drinks lemonade which prevents stone formation 4) cut down caffeine and salt in your diet. Dr MAHENDRA MULANI, Best nephrologist in Bapunagar, Best nephrologist in Ahmedabad
Why kidney is very important for healthy life?? Kidneys are very helpful to keep your body clean & healthy Functions of the kidney 1) Removal of waste products 2) Removal of excess fluids 3) Balance minerals & chemicals 4) Control of blood pressure 5) Rbc production and to maintain normal hemoglobin 6) To maintain healthy bones
Who should get their kidney checked? who is at risk of developing kidney problems? 1) Symptoms of kidney disease 2) Diabetes 3) Difficult to control blood pressure 4) Family history of kidney disease, diabetes, hypertension 5) Chronic tobacco consumption, obesity and elderly (above 60 years) 6) Chronic intake of pain relivers 7) Congenital defect of urinary defect Dr Mahendra Mulani Best nephrologist in Bapunagar Best nephrologist in Ahmedabad
KEEP YOUR KIDNEY HEALTHY Seven effective ways to keep your kidney healthy are : 1) Be fit and active 2) Balanced diet 3) Keep your weight in check 4) Give up smoking and tobacco products 5) Beware of over the counter Painkillers use 6) Drink lots of water 7) Annual kidney check up Dr mahendra mulani Best nephrologist in Ahmedabad
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